- spine
- pelvis
Core muscles support the scapula creating a solid base of support. Strong core muscles correct posture imbalances that can lead to injuries.
Exercises that develop core strength include:
- push-ups and crunches
- Pilate's exercise
- yoga
Tuesday, December 12, 2006
Core Strength
Your Core muscles are in your torso attached to the
Core muscles support the scapula creating a solid base of support. Strong core muscles correct posture imbalances that can lead to injuries.
Exercises that develop core strength include:
Core muscles support the scapula creating a solid base of support. Strong core muscles correct posture imbalances that can lead to injuries.
Exercises that develop core strength include:
Monday, December 4, 2006
Core Rhythms is an Aerobic Workout
There are various types of aerobic exercise. In general, aerobic exercise is one performed at a moderately high level of intensity over a long period of time. For example, running a long distance at a moderate pace is an aerobic exercise, but sprinting is not. Playing singles tennis, with near-continuous motion is generally considered aerobic activity, while golf or doubles tennis, with their more frequent breaks, may not be.
Based on this definition Core Rhythms as a form of physical fitness, performed at a constant level of intensity while maintaining an increased heart rate would render all the benefits derived from of any aerobic exercise of this type along with many other benefits not achieved through other programs. The benefits of aerobic dance exercise programs like Core Rhythms are numerous including:
The stretching portion of Core Rhythms increases flexibility and helps prevent injury in day to day activity. Flexibility, agility, stability and strength are all bi-products of doing a strong cardio, core strengthening program such as Core Rhythms.
Many people have seen dramatic weight loss along with these other benefits due to the high number of calories burned while doing high intensity Latin dance moves included in the dance workout.
Based on this definition Core Rhythms as a form of physical fitness, performed at a constant level of intensity while maintaining an increased heart rate would render all the benefits derived from of any aerobic exercise of this type along with many other benefits not achieved through other programs. The benefits of aerobic dance exercise programs like Core Rhythms are numerous including:
- strengthening of the heart and the muscles involved in respiration
- toning of the muscles throughout the body
- increasing circulation to the heart
- reducing blood pressure
The stretching portion of Core Rhythms increases flexibility and helps prevent injury in day to day activity. Flexibility, agility, stability and strength are all bi-products of doing a strong cardio, core strengthening program such as Core Rhythms.
Many people have seen dramatic weight loss along with these other benefits due to the high number of calories burned while doing high intensity Latin dance moves included in the dance workout.
Core Rhythms Aerobic Dance Workout Program
Core Rhythms Aerobic Dance Workout Program is one of the best aerobic dance workout program and exercise videos on the market today, if not the best. It has been tested and approved by certified aerobic fitness professionals as well as medical doctors. The program was developed by four of the top dance Champions in the world:
These four were known for their cardio fitness along with their obvious core strength and fitness. Through years of training and development Core Rhythms was created for their own cardio and core training and is now available to the general public.
When Core Rhythms is done on a consistent basis as an aerobic dance workout, it will prove to be:
If you want to lose weight quickly and safely while having the time of your life; try Core Rhythms. This type of aerobic exercise burns enough calories to lose weight and when done with muscular isolations will develop the abs, back, gluts and quads.
Core Rhythms is a fun, safe and efficient way of shedding those extra pounds while enjoying all the benefits of an aerobic dance workout.
- Jaana Kunitz
- James Kunitz
- Julia Powers
- Bob Powers
These four were known for their cardio fitness along with their obvious core strength and fitness. Through years of training and development Core Rhythms was created for their own cardio and core training and is now available to the general public.
When Core Rhythms is done on a consistent basis as an aerobic dance workout, it will prove to be:
- an efficient means of loosing unwanted weight
- a great abs workout
- a strong means of building core strength
If you want to lose weight quickly and safely while having the time of your life; try Core Rhythms. This type of aerobic exercise burns enough calories to lose weight and when done with muscular isolations will develop the abs, back, gluts and quads.
Core Rhythms is a fun, safe and efficient way of shedding those extra pounds while enjoying all the benefits of an aerobic dance workout.
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