- spine
- pelvis
Core muscles support the scapula creating a solid base of support. Strong core muscles correct posture imbalances that can lead to injuries.
Exercises that develop core strength include:
- push-ups and crunches
- Pilate's exercise
- yoga
Tuesday, December 12, 2006
Core Strength
Your Core muscles are in your torso attached to the
Core muscles support the scapula creating a solid base of support. Strong core muscles correct posture imbalances that can lead to injuries.
Exercises that develop core strength include:
Core muscles support the scapula creating a solid base of support. Strong core muscles correct posture imbalances that can lead to injuries.
Exercises that develop core strength include:
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1 comment:
Hey!! I just did the 20 minute of it and I feel great! Wonderful workout - although, at 36 lbs overweight, I "can" feel seeing results in as little as two weeks! The diet guide is also helpful - won't follow it to the 'T' but will try to eat more protein than not.
Thanks for the fun and motivating workout!! Flat belly, here I come!
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